HOW TO USE A HOT TUB. RULES FOR SAFE BATHING.

Jacuzzi promotes blood circulation, relieves muscle and joint pain, reduces stress levels, and also promotes the removal of toxins from the body and improves the appearance of the skin. But how to enjoy all the benefits of a warm water bath? We suggest how to use a hot tub to ensure the desired health effects, as well as deep relaxation, better mood and higher quality of sleep.

Why use a hot tub? Benefits for body and spirit.

Regular use of a Jacuzzi has numerous benefits for both physical and mental health. What are the advantages of bathing in warm water in a hot tub? These are primarily:

• stress reduction - warm water and massaging bubbles help to lower stress levels and reduce tension, soothing nerves and improving well-being

• better blood circulation and cardiovascular work - the dilatation of blood vessels under the influence of warm water causes more blood to circulate in the body. As a result, more oxygen and nutrients are delivered to the muscles and major organs;

  
  

• relieve muscle and joint pain - whirlpool baths bring relief to people who suffer from muscle and joint pain. The properties of the whirlpool can also prove salutary for chronic ailments, improving the condition of joints

• removal of toxins from the body - regular use of the Jacuzzi speeds up metabolism, so the baths can become your ally in the fight against overweight, metabolic diseases or ailments of the digestive system

• improve the appearance of the skin - a massaging stream of warm water applies pressure to the body, reaching both the skin and the muscles and subcutaneous tissue. This helps improve blood circulation and skin tone, and promotes fat and cellulite reduction

• improve sleep quality - hot water has a relaxing and loosening effect on the body, which is conducive to improving sleep quality and effectively combating insomnia.

How to use a hot tub safely? The most important rules.

Whether you will enjoy bathing in a garden spa or a luxury hotel with a swimming pool and Jacuzzi by the sea, it is worth knowing in advance the basic rules for using a hot tub. Analogous to the rules for using a sauna, this will ensure that you enjoy a safe bath and all the benefits of this form of relaxation.

The right water temperature in the hot tub.

When planning a spa bath, pay attention to the temperature of the water. It may vary depending on the age of those using the Jacuzzi or the time of day. It is worth remembering that:

• kids and the elderly should bathe in water up to 35 degrees Celsius

• bathing in warmer water at 37-38 degrees Celsius is best used in the evening (before bedtime)

• if you want to take a morning bath to refresh and awaken, the water should be up to 30 degrees Celsius

• hot water baths of 39 degrees Celsius or higher should only be used in the company of another person and after consulting a doctor.

  
  

Of course, the water temperature should also be adjusted to the individual needs of the users. The most important thing is to listen to your own body, because only then will the water massage have the desired effect.

Frequency of jacuzzi bathing.

Although the most health benefits are provided by regular jacuzzi bathing, it is useful to know at what frequency you can indulge in this pleasure. How often you can use a Jacuzzi depends primarily on your health condition and the ability and personal preferences of the users. Healthy people can use the Jacuzzi as often as 3 to 4 times a week without any problems.

For seniors with no significant health contraindications, the recommended frequency is 2 to 3 times a week. However, if a senior suffers from heart disease, diabetes or struggles with blood pressure problems, he should consult his doctor about his desire to use the hot tub. Children, on the other hand, should use the bath no more than twice a week.

Duration of a Jacuzzi bath.

You already know how often you can enjoy relaxing in a Jacuzzi, but are wondering how long a single bath can last? As before, there is no single right answer to this question. How long you can stay in a hot tub is influenced by various factors, such as water temperature, age, health, and individual needs and abilities.

As a rule, to avoid overheating the body, a single session in a Jacuzzi in water at 37-38 degrees Celsius should last from 15 minutes to half an hour. Shorter baths will be suitable for beginners, while over time you can begin to increase the length of the session. Seniors and the youngest users should stay in the Jacuzzi for a slightly shorter time. It is recommended that the elderly and children use the Jacuzzi for a maximum of 10-15 minutes at a time.

Safe use of a Jacuzzi - what else to pay attention to?

To enjoy safe jacuzzi bathing, remember to replenish fluids regularly. Drinking water during your session reduces the risk of dehydration, which can happen especially with daily whirlpool use. Also, do not take a hot tub under the influence of alcohol, the effects of which can contribute to fainting. The same is true of certain medications, which can cause drowsiness, stupor or dizziness.

Prolonged water massage can also lead to dryness and irritation of the skin - people with sensitive and irritation-prone skin are mainly at risk. If, on the other hand, you plan to use the hot tub with your children, pay special attention that they do not put their heads under the water and take a seat away from the drain holes. As in the swimming pool, you also need to make sure that children do not run around the hot tub - on a surface that is slippery from the water, it is very easy to slip and have a painful fall.

Health contraindications to using a hot tub.

Relaxing in a hot tub can be a great way to unwind after a busy day or week. However, you should know that there are some contraindications to using a hot tub. These include:

• untreated cardiovascular diseases (hypertension, low blood pressure, circulatory failure)

• low blood clotting (including hemophilia)

• kidney diseases

• varicose veins and cracked veins

• diabetes

• spine instability

• genitourinary infections

• Skin diseases and lesions (ringworm, inflammation, unhealed wounds)

Jacuzzi baths should also be abandoned during menstruation and during the first and third trimesters of pregnancy. As a rule, only women in the second trimester can enjoy safe use of whirlpools, but any doubts should be discussed with a doctor beforehand.