START WITH YOURSELF - SIMPLE WAYS TO TAKE CARE OF YOUR HEALTH AND HARMONY IN 2025

The new year is the perfect time to make changes that will positively affect your life. These don't have to be spectacular revolutions; the key to success is regularity and taking small steps. Here are six simple habits that will help keep you healthy and harmonious in 2025.

1. Start your day with a glass of warm water with lemon.

This is a simple, yet extremely beneficial habit. A glass of warm water with lemon juice is great for boosting metabolism and helping to cleanse the body of toxins. It hydrates the body after a night's sleep, supports the digestive system, boosts energy thanks to vitamin C and strengthens immunity. Every morning, squeeze the juice of half a lemon into warm water (be careful not to make it boiling so you don't lose valuable vitamins). Drink it on an empty stomach and wait 20-30 minutes before breakfast.

2. Enjoy fresh air, even in winter.

Often in winter we give up walking because of bad weather, but this is a mistake! Even a short stay outdoors has a positive effect on our physical and mental health. It increases vitamin D levels, which supports our immunity, and improves our mood, oxygenates the body, improves concentration, reduces stress and brings a feeling of relaxation. Find a moment to take a walk, even if it's only for 15 minutes. Dress warmly, visit a park, a forest or just take a walk in the neighborhood.

3. Implement the principles of conscious eating.

Healthy eating is the foundation of well-being. Conscious eating involves paying attention to what we eat, in what quantities and why. It stabilizes energy levels throughout the day, supports digestive health, helps maintain a healthy weight and provides the body with essential nutrients. Plan your meals for the week, and pay attention to the seasonality of produce - choose root vegetables, pickles and healthy fats in winter. Eat slowly, focusing on the taste and texture of foods.

4. Learn to take care of the balance between work and rest.

Maintaining harmony between responsibilities and time for yourself is the key to happiness. Work has its importance, but recovery is the foundation of efficiency. It reduces stress and prevents professional burnout, as well as improves the quality of relationships with loved ones and strengthens mental and physical health. Set hours after which you don't check work emails, and spend at least 10 minutes each day meditating, doing yoga or breathing quietly. Once a week, schedule something you enjoy, whether it's a walk, a hobby or meeting with loved ones.

5. Be sure to get regular sleep.

Adequate amount of sleep is crucial for the regeneration of both body and mind. It is worth remembering that the most important thing is not only the length of sleep, but also its quality. A good night's sleep improves mood and memory, regulates hormones, including those responsible for hunger and satiety, and strengthens the immune system. Try to go to bed and get up at regular times, avoiding screens at least 30 minutes before bedtime. Introduce rituals that help you calm down, such as reading a book, taking a relaxing bath or meditating.

6. Limit the time you spend in front of a screen.

In today's world of constant online accessibility, we can unknowingly negatively affect our health and our relationships with others. Excessive time in front of a screen tires the eyes and can interfere with the quality of sleep, so make time for offline activities that develop and relax. This is important for mental health, reducing stress and the pressure to compare ourselves with others. Introduce a “no screens” rule during meals and an hour before bedtime. Try the 20-20-20 technique: every 20 minutes, look away for 20 seconds and look at an object 20 feet (about 6 meters) away. Instead of scrolling through content on your phone, spend time doing creative activities such as writing, drawing or cooking.

Implementing these simple habits can bring significant benefits to your health and sense of harmony in 2025. Start with one or two habits that are easiest for you and gradually introduce more. Remember that any change requires patience, but the results will certainly be worth the effort.